Always remember to laugh!
Laughter is strong medicine.
Laughter strengthens your immune system, boosts mood, diminishes pain and protects you from the damaging effects of stress.
Laughter is good for your health, and it can turn your appearance into a younger look. Many international articles released that Laughing has many benefits and, in this article, we would like to briefly describe some major benefits of laughing.
| Is laughter beneficial? | Yes, of course! |
| Physical health benefits | Mental health benefits |
Social benefits |
• Boosts immunity • Lowers stress hormones • Decreases pain • Relaxes your muscles • Prevents heart disease |
• Adds joy and zest to life • Eases anxiety and tension • Relieves stress • Improves mood • Strengthens resilience |
• Strengthens relationships • Attracts others to us • Enhances teamwork • Helps defuse conflict • Promotes group bonding |
Laughter is a very simple exercise for your mental health. Also, you can see that the infants begin smiling and laughing during the first weeks of life. This is why laughter isn’t complex.
However, some people really can’t “find the way to laugh”. Even if, we want to provide some ways to start laughing and let’s follow them.
Are you ready to laugh?
Creating opportunities to laugh |
• Watch funny movies, TV shows, or YouTube videos • Read the funny cartoons, funny pages • Seek out funny people • Share a good joke or a funny story with others • Talk friendly with your friends • Play with a pet • Do something silly • Make time for fun activities (e.g., dancing while you are singing at karaoke) |
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Tel: 09 765 467 100