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How to confront the stress during outbreak?

It is normal to feel sad, stressed, confused, scared, or angry during a crisis. It would help your mental wellness while discussing with your trustworthy person. Stay connected with your friend and family. 

If you’re staying at home, keep maintaining a healthy and wellness lifestyle – including proper diet, well sleep, doing exercises, and social contacts with loved ones by mailing or telephoning with family and friends. 

Don’t use smoking, alcohol, or other drugs to deal with your emotions. If you feel overwhelmed, talk to a healthcare center or counselor. Have a plan, where to go, and how to seek help for physical wellness and mental wellness needs if required. 

Get the facts. Gather information that will help you accurately determine your risk so that you can take reasonable precautions. Find a creditable source you can trust such as the WHO website or a local or state public health center. 

Limit worry and agitation by lessening the time you and your family spend watching or listening to media coverage that you perceive as upsetting.

 

 

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