Skip to main content Skip to notification content
Back

Killing Bad Habits and Building Good Ones

Killing Bad Habits and Buidling Good Ones

In life, we often seek steadfast companionship, something that promises unwavering support through thick and thin. While human relationships may falter, there's one companion that never deserts us – our own body. It stays with us, day in and day out, for a lifetime. So, the question arises: How can we nurture this enduring relationship and ensure our body remains a loyal partner for years to come? The answer lies in the age-old wisdom that "prevention is better than cure."

Caring for our body is an act of self-love, an investment in a future filled with vitality and well-being. It starts with simple yet profound daily habits that collectively shape our health trajectory. Imagine drinking two litres of water daily, a practice that hydrates our cells and flushes out toxins, or committing to a daily exercise routine that invigorates both body and mind. Picture taking those 1,000 to 60,000 steps each day, embracing the vitality of movement, and relishing the fresh air.

Moreover, our body thrives on nourishment, and what we feed it plays a crucial role in its longevity. Opting for a diet rich in nutrients and low in sugar and unhealthy fats not only fuels our body but also safeguards it from the ravages of poor nutrition.

In essence, building good habits for our body is an act of self-preservation, a promise to stand by ourselves for the long haul. Just as we invest time and effort into nurturing lasting relationships, let's do the same for the most enduring partnership of all – the one with our own body. By choosing wellness and adopting these simple daily practices, we declare our commitment to a healthier, happier, and more vibrant future.

If you liked this article, you may find these interesting

Protection

A life insurance plan designed to financially protect you and your family.

 

Protection

Two low-premium insurance plans designed to provide you loan protection and peace of mind.

Want to know more about Life Insurance?

 

 

 

 

 

 

 

  • Improving Financial Wellbeing

    Manulife Myanmar builds financial literacy from a young age, reframes what success looks like and helps kids and their support network.

    Read more
  • Don’t want to delay the insurance claim process. How Should I Do?

    Don’t want to delay the insurance claim process. How Should I Do?

    Read more
  • Let’s Make Contact with Our Hero Advisors, To Be A Better Tomorrow

    Let’s Make Contact with Our Hero Advisors, To Be A Better Tomorrow   

    Read more
See all